YOGA& Hike retreat

HILLS OF Provence, SOUTH OF france

MAY 2025 - 17TH - 23rd (6 nights)

LOCATION

Saint-Jeannet, is nestled deep in the hills of Provence. It overlooks the magnificent Alps Maritime district, with breath-taking views of the Mediterranean and the famous French Riviera.

YOU ARE INVITED to A yoga holiday & cultural immersion

located in the breathtaking hills in Provence in the stunning South of France

We promise – A refreshing exploration, inside and out!

Balance and stimulate body and mind, with deep yogic experience, enjoy the delights offered by the land, geography and of course French cuisine and culture.

All wrapped up in this authentic pretty charming French village setting.

6 nights accommodation, all the extras below and your personal French chef Included….

Daily creatively themed dynamic and yin yoga sessions
*new Art trip Saint Paul Vence
*new Trip to Cannes Islands on boat, walking and sea swimming
Guided hike around the local mountain range, with certified guide
Fresh mountain swimming in local river
Delicious vegetarian brunches, all organic and very local produce
Two course vegetarian suppers again, all organic and very local produce
Arrival private transfer from Nice airport to venue - 20mins

The Yoga

Each day starts with a dynamic yoga session, with me. Building strength, stability and flexibility and ends with a mixture of yin yoga restorative practices, to sooth the emotional body and mind including breath-work, yoga nidra and meditations. All my favourite styles and offerings everyday for you.We will explore the theme of chakras opening cleansing and rebalancing.

Wild Swimming

Village hikes to wild river swimming. Refreshing dips in crisp mountain water, a short walk from the venue. exhilarating and full of powerful energy from the source. These are led by an experienced local guide.

Hills Hikes

In between yoga, there are themed-guided hikes in the local surrounding trails, and to the ‘Baou’ viewpoint for a meditation and stunning view of the sea. Uplifting connection to nature and the majestic region. These hills hikes are led by an experienced certified insured local guide.

retreat itinerary example

Saturday - Arrival

3/4pm - Arrival

6.15 - 7pm – Grounding yoga session (45mins)

7.pm - Welcome Dinner

Typical day - Sunday - Thursday

8am - Self serve hot lemon/tea/coffee and fruit

8.30-10am - Dynamic Yoga (90mins)

11.00-12.30pm – Brunch

Afternoons - Planned activity hike/picnic/cooking workshop (option for bad weather)

OR Massage & bodywork available (pre booking essential) relaxing, reading or roaming free

4.30-5.30pm – Yin/restorative yoga (30/60mins depending on day)

7.00pm - Dinner

8/8.30pm -Yoga Nidra/meditations x2 nights (30mins)

Friday - Departure

10am - Breakfast and depart

*Itinerary schedule may change slightly, some extra additions along the way

Not included

Flights to Nice
Travel insurance
Massage and body work appointments
Alcohol a lunch at island and a dinner out in village
Return transfers to airport/or area (can be arranged at low costs by venue)

HOUSE and communal areas

The whole house is a former boutique hotel. Renovated and turned into a cozy and comfortable yoga retreat centre, It now runs all year round. Every room with picturesque view of the lush green rolling hills or sea view. There is an on site team here all year round chef, professional hike leaders, tour guides, massage threapy and there have there own transport van.