Hip opening yoga flow with touches of yin and deep restorative practices & sound meditations.

Emotional grounding, cooling and releasing yoga practices for all women to help regulate hormones.

This gentle monthly practice & intentions to help women in all phase of phases of their life journeys, especially useful for the transitions of peri-menopause and the menopause.

Seasonal monthly variations related to the the specific alignment of the moon and astrology energies.